Needle Method for meditation
Sat Jul 13, 2019 1:02 pm
Needle Method
Find a place that you won't be disturbed for a minimum of 20 minutes.
Take a three deep breaths while letting the muscles relax with each exhale.
Countdown slowly from ten to one.
Relax each muscle consciously but don’t move with willpower.
Imagine that there is a needle in front of you.
Imagine it is sharp and poke yourself with it to prove that it is realistic.
now imagine it slowly turning into a box.
make the box as intricate as possible.
do whatever you want.
Find a place that you won't be disturbed for a minimum of 20 minutes.
Take a three deep breaths while letting the muscles relax with each exhale.
Countdown slowly from ten to one.
Relax each muscle consciously but don’t move with willpower.
Imagine that there is a needle in front of you.
Imagine it is sharp and poke yourself with it to prove that it is realistic.
now imagine it slowly turning into a box.
make the box as intricate as possible.
do whatever you want.
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